Articles To Inspire You
Nurture Through Gentle Movement
How often do you make time for joyful, loving movement in your body? Please notice, I didn’t ask, “How often do you get your heart rate up and pump it out?”
Frequency Codes to Greater Joy, True Freedom and Lasting Love
Wow! The cosmic energy this week is potent and ripe for consciously manifesting your most desired future. Did you even know this was possible?
Strengthen your self love muscle
In my earlier years, I harbored feelings of low self worth. I carried pain and shame within me from when I was a child and because of this, I didn’t feel capable in many situations. This was a painful part of my life. Because I wore a “mask” that portrayed “the...
How often do you say these words?
“I love you. I am listening.” When was the last time you closed your eyes and said these words to yourself? When was the last time you took the time to give to yourself what you endeavor to give others? When you were little, you most likely learned a strategy to...
The New Quilt of Humanity
Art by Yulia Ustinova It’s almost a New Year! I hope you are enjoying this holiday season wherever you are. I’m excited to create a “New Quilt for Humanity” in 2022 and I imagine you are too! Let’s lift each other as we raise our resonance to more joy, hope,...
✨ Solstice Magic!
Solstice happens on 21 December in the Northern Hemisphere and on 22 December in the Southern Hemisphere. For those of you in the Northern hemisphere, you will be experiencing the shortest days of light, dark night, snow coming down, very quiet in town. ...
The Power of Letting Go
How are you navigating today's divided and chaotic terrain? With the holidays this month, many of us will be given even more opportunities for growth. As I’ve often shared, the cause of suffering is rooted in attachment and attachment is a strong desire for...
3 Ways To Uplevel Your Consciousness
Have you been feeling frustrated (even frightened) with the direction the world seems to be moving? Maybe you’re angry at the world for continuing with the madness... the segregation... the discrimination... the judgments and separation. The energies of change are...
A Gift Of Gratitude For You
With conflict and heartbreak so rampant in the collective right now, it seems to me that self-love isn’t just self-care, it’s survival. One form is giving yourself the opportunity to feel into gratitude. People often tell me how much they love my energy. That’s...
The Secret To Freedom Over Fear
Are you aware we are experiencing a Great Awakening? It’s an exciting time to be alive! Many of us are shifting from an old paradigm of Domination or 3-D “reality” into a new paradigm of Dominion or 5-D+ “reality”. Below is a short list of the difference between these...
Are You Feeling The Division?
Are you feeling divided from a loved one because of your different beliefs around something passionate to you? If so, know you are not alone. Maybe you’re getting triggered around a loved one's health, safety or future and you want them to see “what’s really...
The Energies Are Ripe For This (and a gift)
The energies in November and December are ripe for a self-love and relationship upgrade. Is this something you are ready for? What story and experience of separation and pain have you been dragging around like a heavy backpack within your heart? Are you ready to heal...
I Open My Heart Here
October was an emotional month for me. On top of feeling the major division and chaos in the world today, my Mother left us, Larry and I celebrated our 40th wedding anniversary and I celebrated my birthday. So this month, I took time to BE with me. Here’s a bit...
A Powerful Thing To Notice – Make THIS Conscious!
I have a question for you today: Are you aware of your impact? I imagine you’ve noticed the fear and separation trying to happen within our current narrative. Fear is one of the worst things for your immune system. Not only that, what you give attention to expands, so...
Roasted Cauliflower Soup
Recently I posted a photo of this yummy roasted cauliflower soup on Instagram and was immediately requested the recipe from several people. "Lockdown winter meals. Both Larry and I love to cook, especially with food grown from our garden and homemade sourdough...
5-Steps To Calming The Chaos
How easy is it for you to access clarity and calm in today's chaotic turbulence? Especially around your biggest triggers and challenging situations? Stress, frustration, overwhelm, uncertainty and conflict can create anxiety, insecurity and fear. Learning to access...
A Grounding Tool To Keep You Feeling Safe
As an energy worker and Feng Shui practitioner, I enjoy using the properties of stones in my home, in my office and on my body. Today I’ll be sharing the centering and stabilization energies of Smoky Quartz. Smoky Quartz works with the root chakra. It can vary...
Funding Available To Work With Me (NZ Residents Only)
If you live in New Zealand, are a small to medium New Zealand business owner, and you’ve been considering getting support from me, you may be eligible for funding. At this time, there is a pool of funding available through the Business Capability Funding with...
Your Light Makes A Difference!
Several years back, someone contacted me about attending a 5-day retreat I was holding on the North Island of New Zealand. She lived on the South Island and after adding up all the costs, she sadly explained, with her time commitment with work and her lack of...
A favourite share of mine!
I want to share today what I believe is currently one of the most important things in the world. Embodying Love. As you learn to embody love, you will shift both yourself and the world in amazing ways. Today I'd like to share a few of my favorite ways to...
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