Did it go as expected?

Did it go as expected?

​   We are counting down the days of 2019. If you are like most, your year has been filled with an abundance of experiences, including opportunities for both growth and celebration. It’s time for reflection. How has 2019 unfolded for you? Did things go as...

A Note of Gratitude

A Note of Gratitude

.​ Monumental chaos proceeds monumental change. The world is changing. During these changing times, it’s more important than ever to lean into trust, joy and gratitude. Gratitude opens our hearts to more love, compassion and beauty. It reminds us of and gives...

A Powerful Tool

A Powerful Tool

  Do you experience feelings of overwhelm, frustration, anxiety or doubt? Many of us listen to and absorb the noise of the world instead of navigating from the powerful wisdom from within. In today’s Love Note, I share a valuable self love tool. When you are...

Is this you too?

Is this you too?

I’m about to board a plane for my 24-hour journey and annual visit to reunite with family in the U.S. for three months. I’m excited and I didn’t want this week to pass by without helping you harness the energy of July.  Today is a Full-Moon Partial Lunar Eclipse day....

Love Note

Love Note

Think of a time when you feared, struggled, worried, or doubted your way through something. Maybe it was around money, being liked or getting a job. How did that feel in your body?  For me, it brings up memories of feeling heavy, shallow breath, tight in my tummy,...

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