How often do you make time for joyful, loving movement in your body? Please notice, I didn’t ask, “How often do you get your heart rate up and pump it out?” This is much different from powering through a walk or a workout. Today I’m talking about moving gently...
Wow! The cosmic energy this week is potent and ripe for consciously manifesting your most desired future. Did you even know this was possible? Chances are good you weren’t told growing up you have the ability to create your reality. As a human, you have the...
In my earlier years, I harbored feelings of low self worth. I carried pain and shame within me from when I was a child and because of this, I didn’t feel capable in many situations. This was a painful part of my life. Because I wore a “mask” that portrayed “the...
“I love you. I am listening.” When was the last time you closed your eyes and said these words to yourself? When was the last time you took the time to give to yourself what you endeavor to give others? When you were little, you most likely learned a strategy to...
Art by Yulia Ustinova It’s almost a New Year! I hope you are enjoying this holiday season wherever you are. I’m excited to create a “New Quilt for Humanity” in 2022 and I imagine you are too! Let’s lift each other as we raise our resonance to more joy, hope,...
Solstice happens on 21 December in the Northern Hemisphere and on 22 December in the Southern Hemisphere. For those of you in the Northern hemisphere, you will be experiencing the shortest days of light, dark night, snow coming down, very quiet in town. ...
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