I’m busy celebrating the miracle and love of our newest grandchild, Elsie Prosor. The photo today is of myself, Elsie, big sister Nadia and their father (my son) Will. I am so very grateful for the love and blessings of my beautiful family.

It’s not always big leaps that transform our lives—it’s the small, intentional habits we choose each day.

Here are a few simple yet powerful habits that open the door to more peace, purpose, and joy:

• Surround yourself with people you feel safe and relaxed around.
• Refuse to gossip. Speak with integrity.
• Be curious. Listen to understand, not to defend.
• Celebrate what’s working. Acknowledge your progress.
• Forgive yourself. Mistakes are lessons, not life sentences.
• Let go of the need to be “busy.” Your worth is not measured in exhaustion.
• Visualize and expect the future you do want—worry is a prayer for what you don’t.
• Know when it’s time to walk away.
• Notice when your nervous system is overloaded—and protect your peace by saying “no”.
• You’re not here to change everyone’s mind. Let it go. Choose peace over being right.
• Do what you love. Love what you do.
• Be kind. Be gracious. Always.

One habit at a time. One conscious choice at a time. For authentic and heartful living.

With love and compassion,

P.S. I’d love to hear your favorite habits for creating an authentic life you love. Share your thoughts below.

Please join us for June’s

💫 Awaken, Expand and Align Community Call 💫

If this message stirred something in you—if you’re craving deeper conversation, heartfelt connection, or simply a safe space to land and breathe—you’re warmly invited to join our next Awaken, Expand and Align Zoom Call

This is a free monthly gathering where we come together in community to explore how we can best navigate these changing, often challenging times—from a place of awareness, groundedness, and heart.

The specific topic will be shared closer to the date, but you can count on inspiration, practical support, and soulful conversation that meets you where you are.

Come as you are. Bring your questions and your heart-felt curiosity.​ You don’t have to do this alone.

New Zealand: Thursday 19 June at 11:00am

Australia: Thursday 19 June at 9:00am

Pacific: Wednesday 18 June at 4:00pm

It is my honour to walk alongside you as together we create connection and support during these incredible times of change.