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The Life Raft of Meditation

In this crazy world we live in, it is easy to get caught up in the negative turbulence around us. With today’s rate of unemployment, mortgages, world disasters and predictions, we can easily get caught up in the stresses and worries of life. No matter how chaotic...

Giving From the Heart

We are a culture deeply immersed in materialism and influenced by the promotion of sales like Black Friday and Cyber Monday. The media tries to focus us on buying things we don’t need, just for the sake of spending money. With only 10 days left, how are you feeling...

Self-Discipline in 5 Questions

I’ve been on a cleansing diet over the past three weeks. For me that means no sugar, no coffee, no alcohol, no grains and no dairy. Some days (and many nights) my head tells me it’s too much trouble and work! I hear myself asking, “What difference will one piece of...