The Life Raft of Meditation

In this crazy world we live in, it is easy to get caught up in the negative turbulence around us. With today’s rate of unemployment, mortgages, world disasters and predictions, we can easily get caught up in the stresses and worries of life. No matter how chaotic...

Get Above Your Life and Soar Into 2014

What would you like to change in 2014? Would you like closer relationships? Better health? More love? How are you going to make that happen? Many of us think the only way to make change is to write down our goals, roll up our sleeves and get busy. We think when we get...

Creating the New You in the New Year

It’s time again for new beginnings. I like to think of the New Year as an unplanted garden and a fresh start to new life. What do you want to grow this year? The perfect job? Your beloved? A family? A new adventure? As with any garden, before planting new seeds...

Giving From the Heart

We are a culture deeply immersed in materialism and influenced by the promotion of sales like Black Friday and Cyber Monday. The media tries to focus us on buying things we don’t need, just for the sake of spending money. With only 10 days left, how are you feeling...

Self-Discipline in 5 Questions

I’ve been on a cleansing diet over the past three weeks. For me that means no sugar, no coffee, no alcohol, no grains and no dairy. Some days (and many nights) my head tells me it’s too much trouble and work! I hear myself asking, “What difference will one piece of...