Are You Ready to Consciously Create More Happiness in Your Life?

Are You Ready to Consciously Create More Happiness in Your Life?

What ever you give attention to you create. It doesn’t matter if you do this consciously or not. It doesn’t matter if it is positive or negative, big or small.

Everything you see in your world around you is a direct reflection of what’s going on inside of you. The Universe responds to whatever you put your attention on.

Attention is the focus on your words, thoughts, feelings and actions. And, what is underneath those words, thoughts, feelings and actions? Your beliefs and fears.

Because your beliefs and fears have been with you for such a long time, you think they are real. But they’re not real. They were probably handed down to you by well-intentioned adults in your past. These beliefs and fears were role-modeled, taught, acted upon and told to you as you were growing up.

These fears and beliefs are what are keeping you stuck. They are keeping you from the very life you desire.

Slapping on a happy face and saying things are all good just won’t do it. It’s just not that easy. If it were, we would all be happy, right?

To claim lasting happiness, you MUST first become intimate with your underlying beliefs and fears so you can make the shift from deep within yourself.

Take Action Now:

1. Slow things down and start to get curious. Notice your words, thoughts, triggered reactions and emotions. Notice what you tell yourself. Watch for drama. Recognize when you are feeling lost, frustrated, worried, jealous, confused, angry or shamed. Get curious.

2. Acknowledge how this is a pattern in your life today. What are the deep seeded beliefs and fears at the core of this pattern? What are the stories you tell yourself? How have you been a victim? Who is to blame? What would you like to change so you could be happier? What have you been struggling with for a while now? Remember, what you see in your world today is feed back for you to see what you are thinking, feeling and believing inside.

3. Forgive yourself. When you catch yourself getting triggered and reacting, saying or doing something you regret, STOP. Forgive yourself. You are awakening.

4. Return to step #1 and try again.

So, why do so many of us struggle to notice these fears, beliefs, stories and habits that are controlling our happiness? Because we are so IN them, we can’t even see them. We think they are real.

Most of us are unable to see what needs to be shifted, much less do the work to create these changes we so desire.

Here’s a key: You don’t need to do this alone. Having a trusted friend, partner or mentor is invaluable in helping you make these big shifts to greater ease, peace, happiness and love. To actually see what unhealthy habits, beliefs and behaviors are keeping you from the exact things you desire, it’s important to have another perspective that’s not “in it” with you.

Please share your experience and thoughts with me below. Thanks!