Happy October to you! October has always been one of my favorite months. Living in California, I loved riding my bike or hiking to a special spot and sharing a picnic lunch with a friend amongst the autumn colors. Today in New Zealand, spring is in full bloom. October is beautiful!
October is also my month of celebration!
I’m celebrating three important aspects of my life this month – my 35th wedding anniversary, by birthday and a big move…the beginning of a new chapter in my life.
It’s an exciting month for sure, and as a valued member of my community, I’m going to share a celebration surprise with you very soon. Look for it in your inbox in 2 weeks.
This month, Larry and I are going through all of our stuff, cleaning it out and packing our belongings. In November, we are moving to a new city in New Zealand. Once again, we are in transition. Think back to the last BIG change you made in your life. Chances are, it was uncomfortable.
Transition is uncomfortable.
Yet, instead of being fearful and worried, I’m excited about all the possibilities and opportunities ahead.
I often get asked, “How do I stay so positive?” The answer I have is simple and to the point… “It’s a choice I choose to make.”
How you live your life is one choice after another. You can choose to be afraid, depressed, stressed, or negative, or you can choose to be happy, hopeful, grateful, and positive.
Life can be difficult and challenging, yet it’s important to remember, you have choices in how you respond.
This world you live in is not created by what’s happening to you. This world you live in is created by your choices, within yourself.
It doesn’t matter who you are, what you have, where you live or who you are with…that’s not what’s going to make you happy. That’s because happiness does not exist in the outside world, so if you think you’ve found it there, I promise you it will be short lived.
You are the one that makes yourself happy!
Happiness is an “inside” job.
The next time you get triggered by something or someone, instead of unconsciously reacting from a negative place, try the following:
1) Feel the trigger and insert a pause. Take a breath, slow things down and notice.
2) Get curious.Look at your choices. Look at the impact of each choice. With curiosity, ask yourself… “How do I want to feel…upset, powerless or frustrated, or focused, intentional and powerful? How could this choice leave me feeling in my body? How could this choice impact my future…my health, well-being or relationship?”
In life’s chaotic moments, slow things down, get curious and make a conscious choice. There’s BIG freedom in taking 100% responsibility for your happiness.
Remember, it is your choice.
Have a wonderful couple of weeks my friends. I hope you get out to enjoy October’s beauty wherever you are.
Please share your experience and thoughts with me below. Thanks!
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