Do you want more cuddles and laughter? One of the ways you can calm fear, overwhelm and chaos within, is to spend time with a pet or a young child.


That’s because animals and children live in the present moment. They have not yet been conditioned to worry about the future, rehash the past or get caught up in and create drama.

They live in the present moment, give unconditional love, play and have fun, and authentically feel their emotions. And they help humans and adults do that too.

If you don’t have a child or pet of your own, you can borrow a neighbor’s or volunteer at a local kindy, preschool or elementary school.

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