Articles To Inspire You

Schools Turn to Heart-Mind Education

Students in social and emotional learning programs show less aggression, increased empathy Janet Steffenhagen Vancouver Sun Saturday, September 26, 2009 Students in dozens of B.C. schools are practicing a simple breathing exercise as part of a program that teachers...

Happiness is an Inside Job!

Have you ever found yourself struggling to make the right decision? Do you notice there’s a part of you that wants to say “yes”, when another part deep inside cries “no”. Or maybe, your “head” tries to rationalize the reasons why you should make this choice but...

Thai Chicken Pizza

This is one of my favorite pizza recipes. Enjoy! Thai Chicken Pizza Pizza crust ¼ cup & 2 Tbs. olive oil 3 Tbs. brown sugar 1 ½ tsp. & 1 Tbs. minced garlic 2 Tbs. Thai Chile sauce 1 cup shredded mozzarella cheese ½ cup shredded provolone cheese ½ cup shredded Fontana...

Hello, From My Heart…

Hello, From My Heart… Have you heard this greeting before? It’s a way we have shown can change our world! (And add more to your inner peace.) That’s right. We have the power to change our world. We’ve learned that if we seek change, we must first be the change we...

YOU are the Author of Your Life

What is your reality? Do you believe in a scary world? Do you feel there is only so much to go around, so you must take what you can before someone else gets it? Are you afraid to get your hopes up by believing in your dreams, fearing you might be disappointed in the...

Stop Working So Hard!

Do you ever wonder why goal setting is often unsuccessful? You know, those first of the year aspirations that we so enthusiastically claim as ours. It's because it's not necessarily what you need to do that gets you where you want to be. It's actually who you are that...

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