Articles To Inspire You
Happy Equinox, Full Moon Lunar Eclipse!
I couldn’t let this weekend go by without sending you a quick reminder of the powerful time we are living in. The Equinox was celebrated last week on the 19th and 20th of March. This equinox represents new beginnings and setting fresh intentions. The full moon lunar...
If you want to build a great life, slow down.
Do you push through your day to produce as much as possible? When asked how your day went, do you name off all the things you've accomplished? Do you feel guilty or lazy for taking time to rest and play? Many of us have been taught that the key to living a great life...
How shifting your consciousness changes your life
I'm often asked why people feel so good when they are around me. I believe it's because I'm super grateful for my life, and I open my heart to receiving good things. I navigate hard things from a place of optimism and trust. I'm also happy, and I like myself. All of...
Have you noticed this too?
Happy February, 2024! Many of us had a challenging year last year. I certainly did. So much so that I pressed "pause" on much of my life and focused fully on my health and my family. I grew so much in the process and shifted both my inner world and my outer world to...
Are you ready for change?
I have noticed in my coaching practice and in my life, many people are questioning themselves. Some of the things I see them questioning are their relationships, careers, health, living locations, the information and people they once related to and/or trusted…even...
Solstice Magic! A powerful and cosmic occasion
Over the next 24-36 hours, the magic of Solstice will be taking place. If you are in the Northern Hemisphere, summer has arrived. You are experiencing the longest day of your year as the sun is high above the horizon. It’s time to expand, celebrate and soak in...
What’s ready to change in your life today?
At the end of January, I pressed PAUSE and took some time out for myself. I could tell something was changing within me. I rested, immersed myself in nature, had great transformational conversations with my mentor, went deep into meditation, wrote lots in my journal,...
What Gives Life Meaning For You?
How are you feeling today? Personally, I have been feeling a tremendous need to rest, meditate, write, breathe, feel, be still and go within. For some of us, this can be challenging. Our scattered minds want to reach for anything just to keep our hands busy. Our...
Did you know I almost left my beloved Larry?
In 2004, we moved from Northern California to New Zealand and my world went upside down in the transition. Even though I was a certified professional life coach at the time, I didn’t know how to navigate the chaos of change and the stress that would create inside me....
Faith Over Fear
I did not work much at all in December. I allowed myself to fully enjoy and experience my family who visited us in New Zealand from the U.S. It was the first time we had our four-year old grandson at our home, along with his four-month old brother and 3-month...
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