Have you ever felt anxious, overwhelmed, or disconnected from yourself—like you're floating outside your body, unable to focus or relax?That’s a sign your nervous system is dysregulated. It might feel like: Racing thoughts Tight chest or shallow breathing A sense of urgency or dread Emotional reactivity or numbness Difficulty concentrating or making decisions These are all natural responses when your body perceives a threat—even if there’s no danger present.Triggers can include: A tense...
Have you ever felt anxious, overwhelmed, or disconnected from yourself—like you're floating outside your body, unable to focus or relax?That’s a sign your nervous system is dysregulated. It might feel like: Racing thoughts Tight chest or shallow breathing A sense of urgency or dread Emotional reactivity or numbness Difficulty concentrating or making decisions These are all natural responses when your body perceives a threat—even if there’s no danger present.Triggers can include: A tense...
Please share your experience and thoughts with me below. Thanks! Are you low on energy? Do you tend to get head or stomach aches? How about allergies? In most of the western world — since we were young – we’ve been led to the doctor when we’re not feeling well. Over...
Please share your experience and thoughts with me below. Thanks! Could your love-relationship use a “tune-up”? Would you like to experience your partner as something more than just a roommate? Do you yearn for more romance in your marriage? Maybe you’re single and...
Do you find yourself wishing for more love in your life? Do you ever think, "Once I find my partner, then I'll be happy"? Maybe you're already in a relationship, but inside you know there could be a better connection, more romance and deeper love. Do you find yourself...
Please share your experience and thoughts with me below. Thanks! After time, every relationship can become disconnected and a little boring. Why not make this year the time to deepen your love by reconnecting and feeling appreciation and gratitude for each other?...
Please share your experience and thoughts with me below. Thanks! It’s time again for new beginnings. I like to think of the New Year as an unplanted garden and a fresh start to new life. What do you want to grow this year? The perfect job? Your beloved? A family? A...
Please share your experience and thoughts with me below. Thanks! Three weeks ago I declared Christmas was not coming out of the storage boxes. Knowing our children or friends from the U.S. were not visiting this year, I tried to pretend Christmas wasn’t important....
I consider myself to be a happy and friendly person. Most of you who know and work with me will probably agree. For the most part, my life is easy, fun and love-filled. But that was not exactly the case last week. Last week, conflict was coming at me. The strangest...
Gratitude is an attitude we cultivate with practice. It’s a tangible force. Think of it as a muscle we develop over time. The more you use it the stronger it gets. It is one thing to be grateful for things that feel good and are already creating and generating...
Please share your experience and thoughts with me below. Thanks!Please share your experience and thoughts with me below. Thanks!Please share your experience and thoughts with me below. Thanks!There used to be spaces in life that were sacred: walking along a beach,...
Did you know your “reality,” or what you are experiencing in your life, is a direct reflection of what you are feeling inside? Here’s how it works. Your thoughts and beliefs create your emotions. Your emotions create how you feel. This feeling is a frequency of...
Please share your experience and thoughts with me below. Thanks! Every day, each of us has the opportunity to make many choices that will impact our lives. Some choices will impact us more than others, but each will have some impact on our happiness. The quality of...
Please share your experience and thoughts with me below. Thanks! Clearing your external clutter helps create an environment that sustains you, feels good and feeds your soul. Yet, there is another form of clutter that keeps you stuck from the life you so desire… your...
By Cindy Prosor Are you ready for more movement in your life? If so, it's time to move some clutter! Clearing clutter is one of the most powerful things you can do for your life and I talk a bit about this in my 7 Powerful Feng Shui Secrets. The bottom line here is -...
Imagine being in one of the most powerful places on the planet, being the first in the world to greet the new day, experiencing the healing powers of the indigenous Maori, all while being deeply nourished and feeling connected with your Divine Feminine. If you're...
Imagine being in one of the most powerful places on the planet, being the first in the world to greet the new day, experiencing the healing powers of the indigenous Maori, all while being deeply nourished and feeling connected with your Divine Feminine. If you are a...
Would you like access to one of the most powerful tools I use in my coaching and in my life? “What is it?” you may ask. Intuition. Intuition brings clarity, fluidity, answers and information, and a magical knowing that is often connected with miracles. Although most...
Imagine being in one of the most powerful places on the planet, being the first in the world to greet the new day, experiencing the healing powers of the indigenous Maori, all while being deeply nourished and feeling connected with your Divine Feminine. If you're...
Imagine being in one of the most powerful places on the planet, being the first in the world to greet the new day, experiencing the healing powers of the indigenous Maori, all while being deeply nourished and feeling connected with your Divine Feminine. If you are a...
Do you beat yourself up for making wrong choices in your life? How do you respond to conflict from another? Do you defend and react? Are you left feeling misunderstood or angry? Let’s say you befriended someone who was looking for an opportunity to invest in a new...
Imagine being in one of the most powerful places on the planet, being the first in the world to greet the new day, experiencing the healing powers of the indigenous Maori, all while being deeply nourished and feeling connected with your Divine Feminine. If you're...
Did you know there is a child within you who has a free and fun loving spirit? She loves to play just for play’s sake and laughs out loud from her belly because it feels so very good. She enjoys creating, has a wonderful imagination and a sense of awe and wonder. This...
Imagine being in one of the most powerful places on the planet, being the first in the world to greet the new day, experiencing the healing powers of the indigenous Maori, all while being deeply nourished and feeling connected with your Divine Feminine. If you are a...
Imagine being in one of the most powerful places on the planet, being the first in the world to greet the new day, experiencing the healing powers of the indigenous Maori, all while being deeply nourished and feeling connected with your Divine Feminine. If you're...
If we truly want to live a happier life, we must dig deep and learn to forgive. Forgiveness is the most precious treasure that we can give ourselves. When we are willing to forgive, we are guaranteed a life of peace, gratitude, wisdom, expansion and growth. If not, we...
Imagine being in one of the most powerful places on the planet, being the first in the world to greet the new day, experiencing the healing powers of the indigenous Maori, all while being deeply nourished and feeling connected with your Divine Feminine. If you are a...
Please share your experience and thoughts with me below. Thanks! How do you find inner peace in today’s stressful world? With so much uncomfortable change going on around us, it’s easy to buy into the fear of the wounded ego. Your wounded ego is that voice inside that...
I’ve noticed lately that the ego has gotten a bad rap. It’s been blamed for everything from lust, greed, power, indulgence and envy. As humans we all have one. It lives in our head and is a part of us. I believe when used responsibly, our positive ego is our ally....
Please share your experience and thoughts with me below. Thanks! Do you ever wonder why goal setting is often unsuccessful? You know, those first of the year aspirations that we so enthusiastically claim as ours. It's because it's not necessarily what you do that gets...
Please share your experience and thoughts with me below. Thanks!Please share your experience and thoughts with me below. Thanks!At present, I’m in what has been referred to as the “Sandwich Generation”. That time when our children are stepping out on their own, in...
In this crazy world we live in, it is easy to get caught up in the negative turbulence around us. With today’s rate of unemployment, mortgages, world disasters and predictions, we can easily get caught up in the stresses and worries of life. No matter how chaotic...
There is a big shift happening. Can you feel it? In the past, we approached life from a masculine perspective of trying to control our world … our resources, our circumstances and the people around us, in hopes of having more wealth and more power. Have you noticed...
I talk a lot about how our inner world creates our outer world, that what we see around us is a reflection of what’s going on inside of us. Our fears and beliefs create our thoughts, our thoughts create our emotions and our emotions create our "reality," or what we...
Have you ever found yourself struggling to make the right decision? You may notice there’s a part of you that wants to say “yes,” when another part deep inside cries “no.” Or maybe, your “head” tries to rationalize the reasons why you should make this choice, but...
Have you ever noticed how some people seem to have more drama and stress in their lives than others? They spend time telling their story of how things are not working, people don’t play fair and life is hard. Maybe that’s even you. Then, there are those who seem to...
For many of us, we are in a time of transition. The loss of a job, a loved one, a home or a relationship is never easy. Even if your transition was a conscious choice, it will almost always bring emotional turbulence and discomfort. This discomfort can feel...
One of the turning points in my life was when I was learning to tree-ski through powder snow. I loved the freedom of skiing down a groomed run and wanted to experience the exhilaration of powder skiing through a forest of trees. The latter however, became quite...
It’s time again for new beginnings. I like to think of the New Year as an unplanted garden and a fresh start to new life. What do you want to grow this year? The perfect job? Your beloved? A family? A new adventure? As with any garden, it’s important to till and...
1. Hold the door 2. Put down the toilet seat 3. Let go of an old grudge 4. Participate in a charitable cause or race 5. Donate blood 6. Read to a child 7. Tell someone you love them 8. Phone your mother 9. Tell a joke 10. Wash the dishes for your family 11. Rub...
Today, I share some wisdom from Louise L. Hay, a mentor of mine, in this week's Feature Article. In it, she so beautifully articulates what so many of us struggle with…the gift of letting go. I hope you enjoy her words of wisdom as much as I do. ~ Cindy To "let go"...
So often in my practice, my clients complain that they cannot get rid of the doubt and anxiety that takes over in their heads. Sometimes, it is not as easy as we would like to stop the worry and struggle of life. All too often, we find ourselves giving attention to...
Have you ever noticed how some people are magicians in manifesting the life of their dreams? They never seem to struggle, force or create drama in their life. Their path seems to be centered in possibilities, fun, trust and ease. Think back to a time when you created...
Many of us were taught at an early age to “unselfishly” put others needs before our own. Many of our mothers especially, dedicated their lives to their families, volunteering for committees, and taking care of others, seldom stopping to notice their own needs, in fear...
Prayer Just give me this: A rinsing out, a cleansing free Of all my smaller strivings So I can be the class act God intended, True to my purpose, All my energy aligned behind my deepest intention. And just this: A quieting down, A clearing away of internal ruckus, So...
Do you desire a deeper connection with more people in your life? For love to flow through you, it must come from within you. You cannot give and receive loving energy unless you first have it within. Finding love MUST begin with loving yourself. Below are three...
Gratitude is an attitude we cultivate with practice. It’s a tangible force. Think of it as a muscle we develop over time. The more you use it the stronger it gets. It is one thing to be grateful for things that feel good and are already creating and generating...
For as long as I remember, I have been attracted to nature. I have been drawn to picnics, lazing in the park and cloud watching. Sleeping outside at our family's lakeside cabin, I enjoy waking at dawn just as the stars are disappearing and the birds begin to sing....
Would you like access to one of the most powerful tools I use in my coaching and in my life? What is it, you may ask? Intuition. Intuition brings clarity, fluidity, answers and information, and a magical knowing that is often connected with miracles. Although most of...
Have you ever noticed how some people seem to have a charmed life? Maybe it’s lasting love, plenty of money or a successful business. Maybe they are just happy for no reason at all. Yet no matter how hard you try, when it comes to certain things in your life, you seem...
My client Debbie couldn’t understand why she didn’t feel happy. Although she had what looked like the perfect life from the outside, she was hurting and confused on the inside. Debbie went to college and got a degree for her parents. Next, she married her high school...
The purpose of good Feng Shui is to keep healthy energy flowing. When clean energy flows around you freely, it feels good. When you feel good, your resonance feels lighter. A lighter resonance gives you a feeling of vitality, well-being and happiness. This resonance...
Are you ever low on energy? Do you tend to get head or stomach aches? How about allergies? In most of the western world -- since we were young -- we’ve been led to the doctor when we're not feeling well. Over the years we’ve been programmed to believe the doctor and...
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~Buddha Did you know that you are where you are today because of yesterday’s thoughts? You’re feeding your tomorrow...
Did you know there is a child within you who has a free and fun loving spirit? She loves to play just for play’s sake and laughs out loud from her belly because it feels so very good. She enjoys creating, has a wonderful imagination and a sense of awe and wonder. This...
What is the first thing you do when you realize you’ve made a mistake or let yourself down? You know what I’m talking about. Maybe you said you would be somewhere for someone, and then you forgot. Or, you want to lose weight, but you couldn’t resist that piece of...
The work of Abraham Maslow states that we all have basic needs. These needs consist of things such as: survival, security, belonging, love, esteem, and spirituality. So how do we meet these needs? Most of us have come to believe that our needs are met through external...
How do you find inner peace in today’s stressful world? With so much uncomfortable change going on around us, it’s easy to buy into the fear of the wounded ego. Your wounded ego is that voice inside that pulls you into the drama of distress, frustration,...
Let’s say you’re ready to leave an uninspiring job that is not in line with your values. Part of you knows how to gather valuable information, helping you to responsibly make this decision. From here, you check out the job market and work on your resume. You begin...
As you know, I am a true believer in creating more love in the world. Love is one of our highest and lightest resonances or frequencies. That means it feels great! When we raise our own resonance, we ultimately contribute to raising the resonance of the planet. Just...
T-I-M-E Imagine there is a bank that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course!!!!...
Do you find yourself wishing for more love in your life? Do you ever think, “Once I find my partner, then I’ll be happy”? Maybe you’re already in a relationship, but inside you know there could be a better connection, more romance and deeper love. Do you find yourself...
I believe we are in the beginning of a massive change on our planet. Many of us are starting to awaken. We are shifting from an old paradigm… away from fear, setting down the belief that we live in a scary world. We are beginning to expand our awareness from our...
What are your dreams, wishes and hopes for 2010? Do you desire a new romance, more money or a better job? How do you actually achieve that which you desire? It all comes down to what you truly believe. Your new year may begin with a desire, but the fact is your...
As we complete another calendar year, I offer some questions for reflection to clear the space for new beginnings. I suggest you take a few minutes now to ask yourself the following questions. You might want to write about these in your journal or notebook so you can...
The colors that surround you affect every area of your life. You can use color to adjust the energy in an entire room. You can also wear colors to influence your inner world…your emotions, your health and your interactions with others. By doing so, you can actually...
Gratitude is an attitude we cultivate with practice. It’s a tangible force. Think of it as a muscle we develop over time. The more you use it the stronger it gets. It is one thing to be grateful for things that feel good and are already creating and generating...
I consider myself to be a happy and friendly person. Most of you who know and work with me will probably agree. For the most part, my life is easy, fun and love-filled. But that was not exactly the case last week. Last week, conflict was coming at me. The strangest...
Are you ready for more movement in your life? If so, it’s time to move some clutter! Clearing clutter is one of the most powerful things you can do for your life and I talk a bit about this in my 7 Powerful Feng Shui Secrets. The bottom line here is - clutter is stuck...
For as long as I can remember, I have been surrounding myself with nature. Since I was a child, I have been drawn to outside picnics, lazing in the park and cloud watching. Sleeping under the stars at our family’s lakeside cabin, I most enjoy waking at dawn just as...
I personally have had tragic results from immunizing my children. I believe we need to be pro-active and learn as much as we can about drugs before we give them to ourselves and to our children. Nine Reasons to NOT Let Your Child Get the Flu Vaccine Posted by: Dr....
Students in social and emotional learning programs show less aggression, increased empathy Janet Steffenhagen Vancouver Sun Saturday, September 26, 2009 Students in dozens of B.C. schools are practicing a simple breathing exercise as part of a program that teachers...
Have you ever found yourself struggling to make the right decision? Do you notice there’s a part of you that wants to say “yes”, when another part deep inside cries “no”. Or maybe, your “head” tries to rationalize the reasons why you should make this choice but...
A true story. Washington, DC Metro Station on a cold January morning in 2007. The man with a violin played six Bach pieces for about 45 minutes. During that time approximately 2000 people went through the station, most of them on their way to work. After 3 minutes a...
Have you ever noticed how some people are magicians in manifesting the life of their dreams? They never seem to struggle, force or create drama in their life. Their path seems to be centered in possibilities, fun, trust and ease. Think back to a time when you created...
This is one of my favorite pizza recipes. Enjoy! Thai Chicken Pizza Pizza crust ¼ cup & 2 Tbs. olive oil 3 Tbs. brown sugar 1 ½ tsp. & 1 Tbs. minced garlic 2 Tbs. Thai Chile sauce 1 cup shredded mozzarella cheese ½ cup shredded provolone cheese ½ cup shredded Fontana...
Hello, From My Heart… Have you heard this greeting before? It’s a way we have shown can change our world! (And add more to your inner peace.) That’s right. We have the power to change our world. We’ve learned that if we seek change, we must first be the change we...
What is your reality? Do you believe in a scary world? Do you feel there is only so much to go around, so you must take what you can before someone else gets it? Are you afraid to get your hopes up by believing in your dreams, fearing you might be disappointed in the...
I am a true believer in creating more love in the world. Love is one of our highest and lightest resonances or frequencies. That means it feels great! When we raise our own resonance, we ultimately contribute to raising the resonance of the planet. Just imagine the...
Did you know that your “reality,” or what you see around you, is a direct reflection of your inner world or what you feel inside? I call this your “Inner Feng Shui.” Inner Feng Shui works with vibration or resonance. The better things feel, the higher the vibration or...
Do you ever wonder why goal setting is often unsuccessful? You know, those first of the year aspirations that we so enthusiastically claim as ours. It's because it's not necessarily what you need to do that gets you where you want to be. It's actually who you are that...
I’m addicted to this stuff. Unfortunately, I have not been able to find chipotle chilies in adabo sauce in New Zealand. I guess I better save room (and weight) in my suitcase this August! Smoked Chili Sauce This makes about 2 cups of hot sauce, enough to last some...
In this crazy world we live in, it is easy to get caught up in the negative turbulence around us. With today’s rate of unemployment, financial markets dropping, and sky-high mortgages, we can easily get caught up in the stresses of life. No matter how chaotic things...
In this crazy world we live in, it is easy to get caught up in the negative turbulence around us. With today’s rate of unemployment, financial markets dropping, and sky-high mortgages, we can easily get caught up in the stresses of life. No matter how chaotic things...
So often in my practice, my clients complain that they cannot get rid of the doubt and anxiety that takes over in their heads. Sometimes, it is not as easy as we would like, to stop the worry and struggle of life. All too often, we find ourselves giving attention to...
By Cindy Prosor Whether it is a powerful career, financial abundance, better health or a fabulous relationship, what is most important in achieving what you desire? Many of us look to the how as the most important component to creating the life of our dreams. I’d like...
The movie/book The Secret is an introduction to the Law of Attraction. It lets us know the power of our thoughts and intentions. But what it DOESN’T tell us is the most important truth behind this law. Learn more when you read this blog post.
It's harvest season here in Gisborne and one thing we have a lot of this year are tomatoes. There is nothing like the taste of a real organic, vine ripened, right from the garden tomato. Here is a favorite recipe of mine for getting the most from that beautiful...
These last few weeks have been perfect mushrooming weather here the hills surrounding our house. Last week, a best friend and I collected lots of beautiful mushrooms along our walk. When I returned home I asked myself, now what?! What do you do with 2 pounds of wild...
What is the Spiritual Adult? As described by Lazaris (www.lazaris.com), a Spiritual Adult is the synergy of a free inner child, a curious inner adolescent, an inner nurturing parent and a healthy positive ego. Although we are accustomed to referring to ourselves as a...
For years I performed as a “good girl”, concerned with what people thought of me and trying my hardest to be liked. Even today, when someone asks me for a favor, my reflex is often to say ‘yes’ when I’d really rather say ‘no’. Although I didn’t know it at the time, my...
This Christmas was the first Christmas in my life without family. It was a conscious choice mind you. We knew what we were getting into. We made the decision together last Christmas that we would not meet in December 2008. So, how was it? I found myself intentionally...
The end of the year is just around the corner. What do you want in 2009? Will it be a year of new relationship and love? Is it time to turn up the volume of your prosperity? Are you ready for a year of adventure? Could you be considering a big move, from where you...
The Gift of Giving By Cindy Prosor It’s that time of year again to remember those who we care about with gift giving. I have been thinking a lot about just that. It’s my idea that with the present global challenges, it might be nice to look at gift giving in another...
By Cindy Prosor What I am hearing frequently in today’s global situation is blame. People who feel helpless and frustrated blame others. Those who blame others are victims. A victim is powerless and helpless. You don’t have to be powerless and helpless. Crises feed on...
Are you thinking creatively enough? I'm sitting in a quiet room at the Milcroft Inn, and I'm listening to the desperate sounds of a life-or-death struggle going on a few feet away. There's a small fly burning out the last of its short life's energies in a futile...
By Cindy Prosor Imagine you could... do what brings you the greatest joy, be with the people you love, and use your natural talents and gifts. That’s exactly what happens when you live in accordance with your personal values! 1.When you honour your values you are...
If we truly want to live a happier life, we must dig deep and learn to forgive. Forgiveness is the most precious treasure that we can give ourselves and each other. When we are willing to take responsibility for forgiveness, we are guaranteed a life of peace,...
Yes, it was a FUN time in "The City"! One hightlight being that we 'ran' into Larry's cousin Shelly (on the left) who is one of the most fun people that I know, followed by this beautiful man who met us at the door of Abercrombie and Fitch. A GREAT time was had by all...
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog's owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle. I examined Belker and found he was...
I'm new to blogging and this is my first blog. Please join me in a conversation about life, stepping outside of your comfort zone and playing a bigger game. Moving to New Zealand several years ago was just that for me and I am still adjusting to this BIG decision....
Don't Miss My Weekly Messages
Subscribe to my newsletter
You have Successfully Subscribed!